Anxiety is horrible. It can take hold of you when you least expect it and not let go. It's a bit like a snake in the corner of the room. Even if you think you have tamed it, there is always a thought that it might uncoil and wrap itself around you again.
Waking up in the morning without that pit of your stomach anxious feeling. That feeling you know is just going to get worse throughout the day. Imagine how much better your day would be if it was gone. Or if it was there you knew a way to get rid of it instantly.
Thats where I come in. I work with you to get results. I will help you be free from your anxiety, show you how you can be in control of it and ensure that you are set for any future events with a toolkit of techniques so that for the first time in your life you can be in control of anxiety instead of it being in control of you.
NO RELIVING TRAUMATIC MEMORIES
I don't believe in trudging up old traumatic memories or delving deep into why you feel this way. Thats the past and it can stay there. I work with how this is making you feel NOW in this very moment.
The methods and techniques i use, i teach to you too. These include ways to remove any negative feelings within seconds. Fear, worry, anxiety, cravings and more. Once you have finished with our sessions you will know how to deal with any future negative feelings extremely fast. These sessions are not just for your anxiety they are lifelong lessons on how to deal with whatever life throws at you.
THE TIME IS NOW
Stop waiting for it to fix itself, or continuing to avoid situations where your anxiety may peak. You owe it to yourself, your friends and family to get this sorted. Therapy sessions in Exeter face to face or online.
I look forward to helping you finally be free of your anxiety and become my next success story.