What are your Spider Phobia Routines?

I Can’t sleep for fear of spiders!

If you have a phobia of spiders it's likely that you have a bedtime routine where you search for them before going to sleep.

Am i right?

Under pillows

Shake the bedding

Behind bedside cabinets

On Ceilings

Make sure windows are closed

and probably many more.

And what if you do find one? Does that make you sleep better or worse?

I bet it's worse. Because you know one WAS in the room.

So what can you do to sleep better?

Download my FREE phobia pack HERE with 4 real techniques to help reduce or remove that feeling you have in your stomach or chest. It also includes a  MP3 to help you relax.

So that you can sleep soundly, peacefully and without fear.

Wouldn’t that be something?

Download it HERE